A week to meet yourself in depth
Vitalisera is a course in self-knowledge and personal development. You stay for a week at Aspö kursgård, on an island in Lake Båven, in a group of about twenty people. The course has been held in this form since 1985.
The course is held in Swedish. If you need it, we provide simultaneous interpretation into English at no extra cost. Tell us when you register and we will arrange it.
“Both the coolest, most awesome, rewarding and scariest challenge I have ever taken on and faced. For me it changed a great deal in my life for the better.”
Perra BerggrenMay 2026“There is a before and an after the courses run by Vitalisera. They have given me tools to get to know myself deeper and deeper.”
Patrik RejeNovember 2025“So professional and so knowledgeable. I felt such safety and trust.”
Jessica BornkesselNovember 2025
Does any of this sound familiar?
We work with personal development, and that is as much about your inner leadership as about how you communicate with the people around you, at home and at work. Perhaps you recognise yourself in one of the questions below, or perhaps you have a reason entirely your own for wanting to take a closer look at yourself. Feel free to read on, or send us a registration of interest and we will be in touch. The course is not a substitute for medical care or psychotherapy.
- Are you looking for meaning in your life?
- Do you feel short of energy and joy?
- Do you not know who you are?
- Do you struggle to set healthy boundaries?
- Do you keep turning over old wounds that will not heal?
- Do you find it hard to show your feelings, or to put them into words?
- Do you worry a great deal about the future?
- Do you want to live a more honest life?
- Are you carrying anger or grief you find hard to let out?
- Does it feel like you are stuck on a treadmill?
- Does your life right now feel unsustainable?
- Does it feel as if something is missing in your life, without you quite knowing what?
During the week you work with your patterns, your needs and your reactions, in the group and in individual conversations.
Courses run all year
The week starts on Wednesday evening and ends on Thursday, seven days and eight nights. The dates below include both the arrival day and the departure day.
We get back to you and answer your questions. Registering your interest commits you to nothing, and you decide only after your conversation with us.
Would you rather call? +46 8 400 155 99, weekdays 9–17 CET.